So what is going on with this Manna and inside everybody’s bod that’s taking it? Well, we all know the kid’s story “Goldilocks”, right? It’s all about not too much one way or the other. The middle is “just right”. That’s homeostasis. THAT’S the area I was researching lately. Cravings, imbalance, etc…. Now. Tell me […]
I am always the hopeful skeptic. Over the many years I’ve worked in nutrition and health, searching for the most helpful nutrients or supplements I did find remarkable products from time to time.
Sugar Free & Junk Free Peanut Butter Cookies. Designed by our little people. This recipe is grain free and vegan friendly. Hope you enjoy.
The Happiness Hormone A few days ago I mentioned serotonin – Why? And what does that have to do with Sugar? Well, when it runs low, people tend to get the blues and can relapse back into addictions (e.g. sugar, alcohol, caffeine abuse) or just never get out of them. I was attracted to kicking […]
Food Sensitivities (even with healthy food) – How to bring a DAMAGED system back to health: According to The Mayo Clinic website, the most common food allergy signs and symptoms include: •Tingling or itching in the mouth •Hives, itching or eczema •Swelling of the lips, face, tongue and throat or other parts of the body […]
A heart surgeon recently was about to do surgery on a patient who had been obese for some time and some of his arteries were now ninety percent clogged. The patient had lost weight though and also claimed he had been taking some special nutrients and felt much better and didn’t want to have […]
How Fruity are You? Some health “experts” or sugar-wary folks say steer clear of fruit when you start on an anti-sugar path. Many say don’t eat fruit at all. They say “There’s fructose in it, oh no!” Or “It’s just too much sugar”. Really?
The short answer: Yes. But.