It Says 45% Less Sugar. Right on the Label. And I’m sure you’ve seen others that say something like “reduced sugar”, right? Let’s see what that really looks like in the mega-industrial-food world. I probably should have put that word “food” in quotes. They, of the “Food Inc.” world know that many people feel somewhat […]
Maybe we shouldn’t call them “soft’ drinks…. In a study just released April 20, 2017, Preventive Medicine Physicians at Boston University studied just under 3,000 adults for over ten years to determine the effects of artificially sweetened beverage consumption on the brain.
Another Reason to Get Sugar Out of Your Life If you are closer to being a senior, or you are one, read this NOW. Some very recent research was done on aging and sugar. It is stunning. But first let me give you one other reason to avoid sugar when you are older. Glucose and […]
Sugar is Bad. And Donuts are the Worst, Right? I think it would be helpful to do a little sugar comparing again. Everybody knows donuts are the classic example of the worst and unhealthiest food, right? Full of fried fat, sugar, and with no fiber to speak of… Well, let us Sugar Kickers compare a […]
Sugar Kickers – Sugar Free Living Welcome to a new way of thinking about living sugar free. It takes spectacular courage to quit. But you’ve been lied to -maybe it’s not the huge sacrifice you think. We’ve all heard how horrible it is to go without it. Some people talk about it like it’s a […]
How To Help Your Adrenals Recover Did you know that eating sugar (and foods that act like sugar) tax your Adrenal Glands? If you find yourself constantly fatigued, and struggling to get out of bed in the mornings or have a tough time dealing with stressful situations, you might be suffering from Adrenal exhaustion. To […]
Healthy Fat Is Back This post about grass fed butter we just did reminds me of one I did a couple of years ago when Time magazine had butter on the cover. (April 2014). I had mentioned how mainstream medicine and nutrition is often way behind, or
Sugar Busting New Year’s Resolutions Relax, I’m not going to rant about how we often break our resolutions; how we fall off the wagon, succumb to temptation, or lack the will power to kick sugar once and for all. The fact is, we all need sugar in a certain way. None of us can actually […]
Sugar Free Walnut Pie Crust. This sugar free walnut pie crust is gluten free and paleo friendly. Nut based crusts are filling and healthier than the traditional ones.
How To Avoid A Sugar Crash – Sugar Crashing Emergency Kit How I avoid a sugar crash no matter where I am: I never leave home without my sugar crashing emergency kit (bag). Whether I’m stuck in the car in traffic, delayed somewhere or whatever the case may be, this goes with me without fail. […]