So what is going on with this Manna and inside everybody’s bod that’s taking it? Well, we all know the kid’s story “Goldilocks”, right? It’s all about not too much one way or the other. The middle is “just right”. That’s homeostasis. THAT’S the area I was researching lately. Cravings, imbalance, etc…. Now. Tell me […]
I am always the hopeful skeptic. Over the many years I’ve worked in nutrition and health, searching for the most helpful nutrients or supplements I did find remarkable products from time to time.
The Happiness Hormone A few days ago I mentioned serotonin – Why? And what does that have to do with Sugar? Well, when it runs low, people tend to get the blues and can relapse back into addictions (e.g. sugar, alcohol, caffeine abuse) or just never get out of them. I was attracted to kicking […]
Food Sensitivities (even with healthy food) – How to bring a DAMAGED system back to health: According to The Mayo Clinic website, the most common food allergy signs and symptoms include: •Tingling or itching in the mouth •Hives, itching or eczema •Swelling of the lips, face, tongue and throat or other parts of the body […]
A heart surgeon recently was about to do surgery on a patient who had been obese for some time and some of his arteries were now ninety percent clogged. The patient had lost weight though and also claimed he had been taking some special nutrients and felt much better and didn’t want to have […]
How Fruity are You? Some health “experts” or sugar-wary folks say steer clear of fruit when you start on an anti-sugar path. Many say don’t eat fruit at all. They say “There’s fructose in it, oh no!” Or “It’s just too much sugar”. Really?
The short answer: Yes. But.
It Says 45% Less Sugar. Right on the Label. And I’m sure you’ve seen others that say something like “reduced sugar”, right? Let’s see what that really looks like in the mega-industrial-food world. I probably should have put that word “food” in quotes. They, of the “Food Inc.” world know that many people feel somewhat […]
Maybe we shouldn’t call them “soft’ drinks…. In a study just released April 20, 2017, Preventive Medicine Physicians at Boston University studied just under 3,000 adults for over ten years to determine the effects of artificially sweetened beverage consumption on the brain.
Another Reason to Get Sugar Out of Your Life If you are closer to being a senior, or you are one, read this NOW. Some very recent research was done on aging and sugar. It is stunning. But first let me give you one other reason to avoid sugar when you are older. Glucose and […]