How Fruity are You? Some health “experts” or sugar-wary folks say steer clear of fruit when you start on an anti-sugar path. Many say don’t eat fruit at all. They say “There’s fructose in it, oh no!” Or “It’s just too much sugar”. Really?
Slow Carb Raspberry Crisp – Sugar Free It is raspberry season here. We have been picking and eating wild raspberries. Berries are high in anti-oxidants and are low glycemic. My mother used to make a great “apple crisp”. That’s where I got the idea. So you could substitute the raspberries for four medium green […]
Slow Carb? Or Low Carb? Everybody is raving and chatting about low carb, low carb. Well, I say SLOW Carb, not low carb. Why? Well first, what is a fast carb? What’s the fastest carb in the universe? Glucose. Hits your blood stream like lightening, right? The Demon Sugar, again. A Slow Carb = A […]