How Fruity are You? Some health “experts” or sugar-wary folks say steer clear of fruit when you start on an anti-sugar path. Many say don’t eat fruit at all. They say “There’s fructose in it, oh no!” Or “It’s just too much sugar”. Really?
Tweaking Your Carbs To Work For YOU (Slow Carb Series) So a little about oats again. Oats come in slow, medium, or fast. Here they are: Steel cut oats. Rolled oats. Instant oats. Good example of the “Slow Carb” concept. I’ve listed them in order of LEAST processed to MOST processed. You can use the […]