Spiced-Up Pumpkin Bread

Pumpkin Bread is an immunity Boosting Comfort Food! With beta-carotene (Vit A) and E (protects cells from damage) and high in fiber (digestion) to name a few.

Almond Fudge

Bite into some fat burning almond fudge! This fudge is full of magnesium, essential minerals, antioxidants and has many more health benefits.

Getting Unstuck

Getting Unstuck Everybody in America pretty much gets too much sugar in their diet; we all know now, right? There’s more ugliness to this picture though: the very foods that give us too much refined or added sugar in our diet tend to be the ones that also have: a) Gobs of artery clogging bad […]

The Budget Cookie

This recipe calls for only 2 tbsp of coconut flour and lots of oats. Oats are a pretty inexpensive so you can make them over and over again without breaking you bank account. Plus they are yummy!