The Happiness Hormone A few days ago I mentioned serotonin – Why? And what does that have to do with Sugar? Well, when it runs low, people tend to get the blues and can relapse back into addictions (e.g. sugar, alcohol, caffeine abuse) or just never get out of them. I was attracted to kicking […]
Slow Carb Raspberry Crisp – Sugar Free It is raspberry season here. We have been picking and eating wild raspberries. Berries are high in anti-oxidants and are low glycemic. My mother used to make a great “apple crisp”. That’s where I got the idea. So you could substitute the raspberries for four medium green […]
This sugar free frosting is great for cakes, cup cakes or just for licking!
Pumpkin Bread is an immunity Boosting Comfort Food! With beta-carotene (Vit A) and E (protects cells from damage) and high in fiber (digestion) to name a few.
These pops are totally healthy and delicious. Pop one into your mouth and enjoy all the wholesome ingredients! Yum!
Bite into some fat burning almond fudge! This fudge is full of magnesium, essential minerals, antioxidants and has many more health benefits.
Getting Unstuck Everybody in America pretty much gets too much sugar in their diet; we all know now, right? There’s more ugliness to this picture though: the very foods that give us too much refined or added sugar in our diet tend to be the ones that also have: a) Gobs of artery clogging bad […]
Fill your tank with premium fuel in minutes. This high-octane smoothie is loaded with fiber, vitamins, minerals and it’s yummy!
This recipe calls for only 2 tbsp of coconut flour and lots of oats. Oats are a pretty inexpensive so you can make them over and over again without breaking you bank account. Plus they are yummy!