The Happiness Hormone A few days ago I mentioned serotonin – Why? And what does that have to do with Sugar? Well, when it runs low, people tend to get the blues and can relapse back into addictions (e.g. sugar, alcohol, caffeine abuse) or just never get out of them. I was attracted to kicking […]
Sugar Kickers – Sugar Free Living Welcome to a new way of thinking about living sugar free. It takes spectacular courage to quit. But you’ve been lied to -maybe it’s not the huge sacrifice you think. We’ve all heard how horrible it is to go without it. Some people talk about it like it’s a […]
Blueberries are packed with health benefits. They are full of fiber, anti-oxidants, vitamins and more. I really enjoy these sugar free blueberry muffins with some bulletproof coffee. Yum!
Enjoy this rich sugar free cream cheese frosting without all the junk. Instead we use just like sugar which is made from a natural dietary fiber deriver from chicory root, vitamin C and flavors extracted from orange peel. Hmmm taste the frosting!
This sugar free frosting is great for cakes, cup cakes or just for licking!
This sugar free berry cake is full of antioxidants, vitamins, and it’s delicious.
Pumpkin Bread is an immunity Boosting Comfort Food! With beta-carotene (Vit A) and E (protects cells from damage) and high in fiber (digestion) to name a few.
Getting Unstuck Part II Last post about fiber we said there were different kinds, and we realize that they, and what they do, is confusing sometimes. Let’s get unstuck on them right now. Insoluble Fiber: “Insoluble” means it doesn’t dissolve, it passes through you quite unchanged. It acts more like a broom. We used to […]
Getting Unstuck Everybody in America pretty much gets too much sugar in their diet; we all know now, right? There’s more ugliness to this picture though: the very foods that give us too much refined or added sugar in our diet tend to be the ones that also have: a) Gobs of artery clogging bad […]
Fill your tank with premium fuel in minutes. This high-octane smoothie is loaded with fiber, vitamins, minerals and it’s yummy!